Our certified trainers at Lititz recCenter and recROC want to keep you focused on your goals during your time away from our fitness facilities. They are sharing some of their favorite daily workouts to keep you moving and motivated!
Give these a try – find a favorite for the week, mix things up with a variety of workouts, or try something new. Please participate safely!
Ladder Workout: Trainer Corey
500 Rep Challenge!: Trainer Erica
Let’s Play a Game: Trainer Erica
Slippery Slope: Trainer Erica
Tabata-Style: Trainer Erica
Upper Body Work Out: Trainer Erica
Lower Body Work Out: Trainer Corey
Lower Body Circuit: Trainer Corey