Fitness from a Distance
During this time of “distancing”, our training staff at Lititz recCenter and recROC want to stay connected with our members! Until you can return to join us for fitness activity, enjoy these links to tips, training, and active fitness fun.
Coming Up SOON from Fitness from a Distance
Mon & Wed in April @ 7 pm, S at in April @ 9 am
Zoom ZUMBA Live Sessions!
JOIN SESSIONS HERE
Sunday, April 19 & 26 @ 3 pm
Online Community Yoga – Live Zoom Session
Join Jenny Bones for a soothing yoga session.
JOIN SESSION HERE
Join us any time! OUR FITNESS from a DISTANCE COLLECTION
*NEW* Work-Out of the Day
Seeking a quick work-out to boost your strength, energy, and stamina? Our talented and dedicated trainers at Lititz recCenter are bringing you targeted work-outs to try at home, or anywhere!
Find all of our Work-Outs of the Day in our Fitness from a Distance Facebook Group!
TRY: Lower Body & Legs Work-Out with Corey
TRY: Arms & Abs Work-Out with Erica
Silver Fitness Collection: Fitness designed for active older adults
TRY: Silver Balance with Simon
TRY: Silver Strong with Simon
TRY: Kickboxing Skill Sessions (1-3) with Erica
View Session I | View Session II | View Session III
Try: Express Spin with Simon
TRY: ZOOM Zumba Livestream with the Lititz rec Zumba Team
Tune in Mon, Wed, and Sat
Online Community Yoga – Zoom with Jenny
Sundays 3 – 4 pm
CLICK HERE TO VIEW ON ZOOM
Staying Strong Daily Exercise Tips: Teresa Goodhart
“Suzanne’s Suggested Workout” to make fitness fun!
Backyard Fitness: Suzanne Keyrouse
High Impact Workout: Step by Step with Simon
– SprintFIT Free Sprint Workout Guide shared by Justin Dorff
SprintFIT: A Guide to Sprinting for Fitness
Les Mills online Home Workout Library
Les Mills Virtual Fitness Library