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Fitness from a Distance

During this time of “distancing”, our training staff at Lititz recCenter and recROC want to stay connected with our members!  Until you can return to join us for fitness activity, enjoy these links to tips, training, and active fitness fun. 





Seeking a quick work-out to boost your strength, energy, and stamina?  Our talented and dedicated trainers at Lititz recCenter are bringing you targeted work-outs to try at home, or anywhere!


WorkOut of the Day LibraryCLICK to view additional workouts


TRY: Lower Body & Legs Work-Out with Corey


TRY:  Arms & Abs Work-Out with Erica







Fitness designed for active older adults.


TRY:  Silver Balance with Simon


TRY: Silver Strong with Simon





TRY:  Kickboxing Skill Sessions (1-3) with Erica

View Session I      |     View Session II     |    View Session III



Try: Express Spin with Simon







  • Staying Strong Daily Exercise Tips: Teresa Goodhart



  • “Suzanne’s Suggested Workout” to make fitness fun!



  • SprintFIT Free Sprint Workout Guideshared by Justin Dorff

SprintFIT: A Guide to Sprinting for Fitness




  • Les Mills online Home Workout Library



  • Les Mills Virtual Fitness Library



Find Fitness From a Distance anytime on our  YouTube Channel