During this time of “distancing”, our training staff at Lititz recCenter and recROC want to stay connected with our members!
Until you can return to join us for fitness activity, enjoy these links to tips, training, and active fitness fun. Stay tuned!
Staying Strong Daily Exercise Tips: Teresa Goodhart
“Suzanne’s Suggested Workout” to make fitness fun!
Backyard Fitness: Suzanne Keyrouse
Zoom Zumba Livestream with Holly Fiorillo
High Impact Workout: Step by Step with Simon
Kickboxing Skills Sessions with Erica!
Les Mills Virtual Fitness Library