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Fitness from a Distance

During this time of “distancing”, our training staff at Lititz recCenter and recROC want to stay connected with our members!

Until you can return to join us for fitness activity, enjoy these links to tips, training, and active fitness fun.   Stay tuned! 

 


Staying Strong Daily Exercise Tips: Teresa Goodhart

CLICK HERE

 

“Suzanne’s Suggested Workout” to make fitness fun!

CLICK HERE 

 

Backyard Fitness: Suzanne Keyrouse

CLICK HERE 

 

Zoom Zumba Livestream with Holly Fiorillo

CLICK HERE 

 

High Impact Workout: Step by Step with Simon

CLICK HERE

 

 

 

 

Kickboxing Skills Sessions with Erica!

Session 1: https://www.facebook.com/theLititzrecCenter/videos/524627971762597/

Session 2: https://www.facebook.com/theLititzrecCenter/videos/326431961661158/

Session 3:  https://www.facebook.com/theLititzrecCenter/videos/209244753504175/

 

Les Mills Virtual Fitness Library

CLICK HERE