Call Now717-626-5096

Fitness from a Distance

During this time of “distancing”, our training staff at Lititz recCenter and recROC want to stay connected with our members!  Until you can return to join us for fitness activity, enjoy these links to tips, training, and active fitness fun. 

 

 

 

 


Coming Up SOON from Fitness from a Distance

 

 Mon & Wed in April @ 7 pm,  Sat in April @ 9 am

Zoom ZUMBA Live Sessions!

JOIN SESSIONS HERE

 

 

Sunday, April 19 & 26 @ 3 pm

Online Community Yoga – Live Zoom Session

Join Jenny Bones for a soothing yoga session.

JOIN SESSION HERE

 


Join us any time!  OUR FITNESS from a DISTANCE COLLECTION

 

 

 

 

*NEW*  Work-Out of the Day

Seeking a quick work-out to boost your strength, energy, and stamina?  Our talented and dedicated trainers at Lititz recCenter are bringing you targeted work-outs to try at home, or anywhere!

Find all of our Work-Outs of the Day in our Fitness from a Distance Facebook Group!

TRY: Lower Body & Legs Work-Out with Corey

 

TRY:  Arms & Abs Work-Out with Erica

 


 

 

 

 

Silver Fitness Collection:  Fitness designed for active older adults

 

TRY:  Silver Balance with Simon

 

TRY: Silver Strong with Simon

 


 

 

 

TRY:  Kickboxing Skill Sessions (1-3) with Erica

View Session I      |     View Session II     |    View Session III

 

 

Try: Express Spin with Simon

 

TRY: ZOOM Zumba Livestream with the Lititz rec Zumba Team

Tune in Mon, Wed, and Sat   CLICK HERE 

 

 

 

 

 

 

 

 

 

 

 

Online Community Yoga – Zoom with Jenny

Sundays 3 – 4 pm    CLICK HERE TO VIEW ON ZOOM 

 


 

 

 

 

  • Staying Strong Daily Exercise Tips: Teresa Goodhart

CLICK HERE

 

  • “Suzanne’s Suggested Workout” to make fitness fun!

CLICK HERE 

 

  • Backyard Fitness: Suzanne Keyrouse

CLICK HERE 

 

  • High Impact Workout: Step by Step with Simon

CLICK HERE

 

  • SprintFIT Free Sprint Workout Guideshared by Justin Dorff

SprintFIT: A Guide to Sprinting for Fitness


 

 

 

 

  • Les Mills online Home Workout Library

ACCESS HERE

 

  • Les Mills Virtual Fitness Library

CLICK HERE