Lititz recCenter offers targeted exercise programs that benefit Parkinson’s Disease fighters to improve or restore muscular and nervous system functions. Our certified trainers are ready to challenge and motivate you toward restored health and active lifestyles! Classes meet weekly and an April Parkinson’s Awareness month is hosted annually.
LEVEL 1 – 2: Mon & Wed 11 am – Noon
LEVEL 3 – 4: Mon & Wed 12:30-1:30 pm
ALL LEVELS: Fridays 11 am – Noon
Monthly Fee: Member $95 / NonMember $110
Boxing to build your endurance, strength, flexibility, and speed – better health and quality of life! Participants begin their Parkinson’s Recovery journey at Lititz recCenter with a free assessment to help guide participation in appropriate class levels. Two live in-person sessions each week by Level (1-4). On Friday, all Levels are welcome to attend class.
REGISTER ONLINE for Rock Steady Boxing
Tues & Thurs 4 -5pm
Monthly Fee: Member $68 / NonMember $90
A Parkinson’s Wellness Recovery program with targeted functional workouts to combat the most common impacts of disease.
The participants will be able to participate and exercise Monday – Friday.
Monthly Fee: Member $142 / NonMember $176
REGISTER ONLINE for RSB + PWR BUNDLE
Meet Ali Derr, PT, DPT our new certified instructor. Inquire at fitness@lititzrec.com, or call 717.626.5096, ext 239.
Schedule a visit to one of our classes! For more information contact Erica Johnson, Certified Rock Steady Boxing Coach, fitness@lititzrec.com, 717-626-5096, ext 239
We celebrate Parkinsons’s Awareness Month each April!
Join our growing community of Parkinson’s Disease warriors at Lititz recCenter at our next event. Sample a Rock Steady Boxing class and meet our certified coach. Build your Parkinson’s self-care team to target improvement in speech challenges, motor skills, coordination, balance, nutrition and diet, and massage for muscle therapy. Enjoy a silent auction to benefit our program!
Request info: fitness@lititzrec.com or call 717.626.5096, ext 239.