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Youth Fitness & Training

Lititz recCenter offers group fitness classes specifically designed for younger participants to be active and engaged in fitness activity appropriate for their growing bodies.

Personal training can be customized to safely help youth meet their fitness goals, focus, and build a life-long interest in fitness.

 

YOUTH FITNESS PROGRAMS

Strong Kids  (ages 7-12)

Basic strength and form using weights and bars to build muscle endurance and learn to use weights safely.

Mon & Wed  5:15 pm 

$60 Member   $75 NonMember   8 weeks

REGISTER ONLINE!


POUND for Kids (ages 6-12)

Kids will use Pump Smart bars and small weights for basic strength and form, muscle endurance, learning to use weights safely.

Tues 5-5:45 pm

$45 Member  $75 NonMember   8 weeks

REGISTER ONLINE!


KidsBoxing (ages 7-12)

Basic boxing skills and techniques such as stance, guard, movement and footwork.  Gain increased strength and endurance with fitness and self-confidence.

Thurs 5-5:45 pm

$45 Member  $75 NonMember   8 weeks

REGISTER ONLINE!


Personal Training for Youth

For kids serious about fitness and training to build strength and endurance, stay healthy, recover from injury or prevent injury, our certified personal trainers and instructors are ready to get them started and keep them in action.  Training is available at Lititz recCenter and recROC. SimonAbabou@lititzrec.com.

Did you know?  Kids ages 12 & up can complete a Fitness Center Orientation and work-out in our Fitness Center with an adult over age 18.  Kids over age 14 can visit the Fitness Center after school or on their own.