Wellness & Nutrition Programs

Healthy work, healthy play, healthy lives. we can help you meet your personal wellness goals, get your spouse or children involved in wellness activity, or even help you launch a wellness program in your workplace!

Personal & Family Wellness & Nutrition

  • Highmark & Health America - Free wellness and nutrition classes at Lititz recCenter! Open to others also. Fall 2013 Schedule includes Drop 10 in 10, Daily Steps to Less Stress, & Personal Nutrition Coaching
  • Family & Individual Nutrition Counseling & Eat Well for Life Programs
  • Weight Management Programs - Drop 10 in 10 and Weight Loss Challenges
  • Health-on-the-Menu Lectures - many topics throughout the year
  • LRC Wellness Coaching - 10 one hour sessions of fitness & nutrition support
  • Slim & Win - this is our version of the biggest loser program, challenging and motivating 10 week program



Workplace Wellness


  • Corporate Membership Discounts - Employees can enjoy discounts on membership at Lititz recCenter or inquire about savings through recCenters of Lancaster County for Lititz, Ephrata, Hempfield, and New Holland recCenters. CLICK HERE FOR CORPORATE RATES

  • "Train2Change" Wellness Coaching - Seeking a tailored on-site employee wellness program? Learn more about how our Coaching staff can guide employees of local companies to better health and your company to a healthier bottom line. DebSmith@lititzrec.com

  • Lunch-n-Learn Workshops & Worksite Visits - Choose from a dozen wellness workshops to offer in your workplace over a lunch hour or bring a group of employees to Lititz recCenter. DebSmith@lititzrec.com

  • Employee Group Fitness Classes - Ready for the next step? Schedule your favorite group fitness class for a group of co-workers to fit your work schedule. Zumba, Spin classes, and more! SimonAbabou@lititzrec.com

  • Invite us to your Employee Health Fair! Learn about our programs, enjoy tips from our Certified Personal Trainers, and do a free Body Composition Analysis with our Futrex! We'll host an employee drawing for free Personal Training Sessions or Guest Passes to spend a day at our facilities on-the-house! DebSmith@lititzrec.com

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