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Fitness From a Distance WorkOut Library

Our certified trainers at Lititz recCenter and recROC want to keep you focused on your goals during your time away from our fitness facilities.  They are sharing some of their favorite daily workouts to keep you moving and motivated!

 

Give these a try – find a favorite for the week, mix things up with a variety of workouts, or try something new.  Please participate safely!

 

 

 

 

 

 

 

 

 

Full Body – STRENGTH

Ladder Workout Trainer Corey

 

Full Body – CARDIO & STRENGTH

500 Rep Challenge!: Trainer Erica

 

Full Body 

Let’s Play a Game: Trainer Erica

 

Full Body

Slippery Slope:  Trainer Erica

 

Cardio – Boxing

Tabata-Style: Trainer Erica

 

Upper Body STRENGTH

Upper Body Work Out: Trainer Erica

 

Lower Body STRENGTH

Lower Body Work Out: Trainer Corey

 

Lower Body  STRENGTH

Lower Body Circuit: Trainer Corey