Seeking a quick work-out to boost your strength, energy, and stamina? Our talented and dedicated trainers at Lititz recCenter are bringing you targeted work-outs to try at home, or anywhere!
TRY: Lower Body & Legs Work-Out with Corey
TRY: Arms & Abs Work-Out with Erica
Fitness designed for active older adults.
TRY: Silver Balance with Simon
TRY: Silver Strong with Simon
TRY: Kickboxing Skill Sessions (1-3) with Erica
View Session I | View Session II | View Session III
Try: Express Spin with Simon
Find Fitness From a Distance anytime on our YouTube Channel