Fitness from a Distance

During this time of “distancing”, our training staff at Lititz recCenter and recROC want to stay connected with our members!  Until you can return to join us for fitness activity, enjoy these links to tips, training, and active fitness fun. 

 

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Seeking a quick work-out to boost your strength, energy, and stamina?  Our talented and dedicated trainers at Lititz recCenter are bringing you targeted work-outs to try at home, or anywhere!

 

WorkOut of the Day Library – CLICK to view additional workouts

 

TRY: Lower Body & Legs Work-Out with Corey

 

TRY:  Arms & Abs Work-Out with Erica

 

 

 

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Fitness designed for active older adults.

 

TRY:  Silver Balance with Simon

 

TRY: Silver Strong with Simon

 

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TRY:  Kickboxing Skill Sessions (1-3) with Erica

View Session I      |     View Session II     |    View Session III

 

 

Try: Express Spin with Simon

 

 

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• Staying Strong Daily Exercise Tips: Teresa Goodhart

CLICK HERE

 

• “Suzanne’s Suggested Workout” to make fitness fun!

CLICK HERE 

 

• SprintFIT Free Sprint Workout Guide – shared by Justin Dorff

SprintFIT: A Guide to Sprinting for Fitness

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• Les Mills online Home Workout Library

ACCESS HERE

 

• Les Mills Virtual Fitness Library

CLICK HERE 

 

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Find Fitness From a Distance anytime on our  YouTube Channel