Personal of Fitness Nutritional Counseling

Individual Nutritional Counseling – Work with a registered dietician to create a plan for healthy eating and follow up with weekly progress sessions.

Family Nutrition Counseling– Work with our dietician to build a plan for your household for healthy transitions.

Available by appointment at the Lititz recCenter with our Registered Dietician.  Contact SimonAbabou@lititzrec.com to learn more or schedule.

F & D Fitness and Diet Series

A comprehensive training plan that includes exercise, diet, nutrition and mindset.  Work with our certified trainer and dietician in 10 sessions of 30 min personal training, plus 6 30 min nutrition counseling sessions.  Schedule sessions with SimonAbabou@lititzrec.com

Recovery at the LrC

Stretching
In our Functional Training Center, you will find another member benefit, it’s all about the long red Carpet “mat” for stretching & flexibility exercises to maintain mobility, prevent injury, improve coordination and increase circulation to muscles.

Sauna
Free to members- Unlock the power of wellness with our member exclusive dry saunas, designed to enhance cardiovascular health, relieve stress, detoxify, boost your immune system, and improve skin health while aiding in muscle recovery and pain relief. Join us and experience the ultimate rejuvenation today!

Massage & Facials – CLICK HERE!