GRIT & GRACE Thursday 5-5:45pm (Ages 9-14)
A perfect fitness class for girls only! You will start easy and work your way to high levels of physical fitness by enjoying strength & body weight training exercises.
Member $55 NonMember $75
Speed, Agility & Strength Tues & Thurs 5-5:45pm (Ages 9-14)
Sport performance type training for fitness, acceleration, control, footwork and strength.
Member $75 NonMember $90
Kids Boxing Thursday 5-5:45pm (Ages 7-12)
Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence.
Strong Kids!
Mon & Wed 5-5:45pm (Ages 7-12)
Kids will use Pump Smart Bars & small weights for basic strength training & form to build muscle endurance all while learning to use weights safely.
Member $68 NonMember $85
Check out our page to and register for your favorite discipline HERE!
For kids serious about fitness and training to build strength and endurance, stay healthy, recover from injury or prevent injury, our certified personal trainers and instructors are ready to get them started and keep them in action. For training at the Lititz recCenter conctact SimonAbabou@lititzrec.com. For personal and performance training at the recROC contact MattOrta@lititzrec.com.
Did you know? Kids ages 12 & up can complete a Fitness Center Orientation and work-out in the LrC Fitness Center with an adult over age 18. Kids over age 14 can visit the LrC Fitness Center and recROC facility after school or on their own.