Call Now717-626-5096

Specialty Fitness Programs

Specialty Fitness programs at Lititz recCenter are offered monthly or in 7-8 week sessions.  Fees vary and programs are open to both Members (reduced fees or free) and NonMembers.  Registration is required.  Need more info?  Contact SimonAbabou@lititzrec.com, or fitness@lititzrec.com.

 

 

Rev+Flow – Low impact, functional fitness and strength training class adaptable to ALL ages and fitness levels.

Ballroom – Hustle, swing, cha-cha and rumba your way through summer!  Learn fun, basic, social dance steps and confidently navigate dance floors anywhere.

*NEW* Tango – learn how to connect and lean with a partner and follow Argenitine music to confidently navigate the dance floor in style

Vinyasa Yoga Power yoga focuses on physical movement, meditation, and self inquiry.  FREE for Members! 

Hatha Yoga – Center yourself in a combo class with standing postures and floor work  FREE for Members!  

*NEW* – Strength & Stroll – fresh air and full-body workouts for adults and fun for little ones combined (outdoors) FREE for Members!

Kickboxing ClubBoxing for weight management, stress relief, endurance, coordination, balance, speed, agility and strength!  *Bring your own gloves*

POUND  –  A drumming workout using exercise drumsticks, mixing cardio and strength training.

Parkinson’s Rock Steady Boxing  Fuel your fight with Parkinson’s with a great workout to improve your your quality of life.  Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated.  Learn more HERE!

Golf Conditioning (offered seasonally or by appt) – Targeted workouts and training to improve flexibility, core strength, balance, power, and control to improve your game from all angles   

Running & Triathlon Club  – (offered seasonally or by appt) training sessions for beginning to seasoned runners/triathletes who want to improve their physical and mental skills and learn techniques from experienced competitors.

 


Personal Training and Sports Conditioning are also available at Lititz recCenter and recROC!  Learn more here.…  or contact SimonAbabou@lititzrec.com.

Looking for fitness programs for YOUTH?  Kids ages 7 and up can be part of our Youth Fitness programs – check them out HERE!