Specialty Fitness programs at Lititz recCenter are offered monthly or in 7-8 week sessions. Fees vary and programs are open to both Members (reduced fees or free) and NonMembers. Registration is required. Need more info? Contact SimonAbabou@lititzrec.com, or firstname.lastname@example.org.
Rev+Flow – Low impact, functional fitness and strength training class adaptable to ALL ages and fitness levels.
Ballroom – Hustle, swing, cha-cha and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors anywhere.
*NEW* Tango – learn how to connect and lean with a partner and follow Argenitine music to confidently navigate the dance floor in style
Vinyasa Yoga – Power yoga focuses on physical movement, meditation, and self inquiry. FREE for Members!
Hatha Yoga – Center yourself in a combo class with standing postures and floor work FREE for Members!
*NEW* – Strength & Stroll – fresh air and full-body workouts for adults and fun for little ones combined (outdoors) FREE for Members!
Kickboxing Club – Boxing for weight management, stress relief, endurance, coordination, balance, speed, agility and strength! *Bring your own gloves*
POUND – A drumming workout using exercise drumsticks, mixing cardio and strength training.
Parkinson’s Rock Steady Boxing – Fuel your fight with Parkinson’s with a great workout to improve your your quality of life. Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated. Learn more HERE!
Golf Conditioning – (offered seasonally or by appt) – Targeted workouts and training to improve flexibility, core strength, balance, power, and control to improve your game from all angles
Running & Triathlon Club – (offered seasonally or by appt) training sessions for beginning to seasoned runners/triathletes who want to improve their physical and mental skills and learn techniques from experienced competitors.
Looking for fitness programs for YOUTH? Kids ages 7 and up can be part of our Youth Fitness programs – check them out HERE!