Specialty Fitness programs at Lititz recCenter are offered monthly or in our seasonal sessions. Fees vary and programs are open to both Members (reduced fees or free) and NonMembers. Registration is required. Need more info? Contact SimonAbabou@lititzrec.com, or fitness@lititzrec.com.
Kickboxing Club – Boxing for weight management, stress relief, endurance, coordination, balance, speed, agility and strength! *Bring your own gloves*
Register for class Tuesday 7-8pm or for class Thursday 6-7pm here!
Fencing – Fencing is an organized sport, involving the use of 3 weapons: epee, foil, and sabre. In our fencing program you will learn from Romanian instructor, Nicusor Alexe who will demonstrate and teach on the use of epee and understanding the proper footwork for dueling such as guard position, advancing, retreating, and lunging. You will also be learning how to properly use the sophisticated electric epee weapon and scoring machine. Private Training sessions available as well. Register Here!
Taekwondo – This program will offer advancement levels to learn traditional & Olympic-style, Taekwondo, Hap Ki Do and self-defense with discipline. Protective gear provided! Martial Art Academy participants can continue their current ranks that they completed! No fees for testing. Yosef will be your Taekwondo instructor on this journey, and he will give all participants information regarding uniforms. Select from one of our three classes! Private Training sessions available as well. Register Here!
Ballroom Beginners – This class is designed to just get your feet with dancing and help you survive on the dance floor. Learn two different social dances that you will find anywhere from Latin Nights to wedding receptions to cruises in each class. You will learn basic steps of each dance and learn how to confidently dance it to music.
Ballroom Advanced – Each class will focus on one social dance and teach you more than one basic step in that dance. This class will help you learn the characteristics of the dance and how to navigate a crowded dance floor.
Adult Barre/Ballet – This barre/ballet class will get you connected to your inner dancer and suited for all fitness levels. Full body workout that is low-impact and will focus on toning and stretching your body. Register for Adult Dance Classes Here!
Parkinson’s Rock Steady Boxing – Fuel your fight with Parkinson’s with a great workout to improve your quality of life. Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated. LEARN MORE HERE!
Body Building – Acheiving your fitness goals, whether they involve fat loss, muscle gain, or just toning, requires a structured and tailored approach. Our experienced bodybuilding coach & Personal Trainer Juliane is specialized in guiding clients through personalized training programs. For more details on how to schedule an appointment please email your request at: SimonAbabou@lititzrec.com
Hatha Yoga – Practiced at a slower pace, with focus on breathing, controlled movements and stretching.
Power Yoga – Use a wide variety of poses to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweater through a full-body workout.
Gentle Yoga – Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.
Vinyasa Yoga – Power yoga focuses on physical movement, meditation, and self-inquiry.
POUND – A drumming workout using exercise drumsticks, mixing cardio and strength training.
OULA – A choreographed, high-intensity cardio dance fitness class driven by an energetic pop playlist. OULA empowers participants to challenge their bodies and process their emotions through music, movement and most importantly, a community connection.
PILATES – This beginner-level mat class is designed to introduce participants to 18 fundamental exercises that emphasize the core, proper form, and breath work creating a strong mind & body connection. Suitable for any fitness level.
TAI CHI – Gentle flowing movements that enhance physical and mental well-being while promoting mindfulness and relaxation.
Register for any of these offerings in person, ONLINE (click here) or contact us at the Lititz recCenter: 717.626.5096
Adaptive Fit & Fun – Join former Warwick Life Skills Teacher, Sandy Morris and friends for this new and exciting program. Designed for those with developmental and intellectual disabilities. Explore the world of fitness, dance, and have fun with new & old friends. Thursday 5:30-6:30pm Register Here!
Youth Adaptive Sports – This class is designed for children ages 7-12 with unique needs and diverse abilities. Explore the world of sports and exercise with friends and motivated staff! Register Here!
For more information contact our Program Director Ron Stief at ronstief@lititzrec.com
Personal Training and Sports Conditioning are also available at Lititz recCenter and recROC! Learn more here or contact SimonAbabou@lititzrec.com
Looking for programs for YOUTH? Kids ages 7 and up can be part of our Youth programs – CLICK HERE!