Seeking a focused group fitness activity or specialized instruction? Lititz recCenter offers these programs (fee applies) to help our Members meet a variety of goals for fitness, health, and wellness.
Specialty Fitness programs at Lititz recCenter are offered monthly or in 7-week sessions each season. Fees vary and programs are open to both Members (reduced fees) and NonMembers. Registration is required.
Try these Specialty Fitness Programs…
Functional 50+ – low impact workouts focusing on posture, balance, core strength, and flexibility
Yoga – register for monthly access to four different yoga classes offered four weekday evenings – Yin Yoga, pyroPilates, Warm Vinyasa Yoga, Warwm Power Hour Yoga
Kickboxing Club – Boxing for weight management, stress relief, endurance, coordination, balance, speed, agility and strength!
POUND – A drumming workout using exercise drumsticks, mixing cardio and strength training.
Parkinson’s Rock Steady Boxing – Fuel your fight with Parkinson’s with a great workout to improve your your quality of life. Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated. Learn more HERE!
Golf Conditioning – (offered seasonally or by appt) – Targeted workouts and training to improve flexibility, core strength, balance, power, and control to improve your game from all angles
Running & Triathlon Club – training sessions for beginning to seasoned runners/triathletes who want to improve their physical and mental skills and learn techniques from experienced competitors.
Looking for fitness programs for YOUTH? Kids ages 7 and up can be part of our Youth Fitness programs – check them out HERE!