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Specialty Fitness Programs

Specialty Fitness programs at Lititz recCenter are offered monthly or in 7-8 week sessions.  Fees vary and programs are open to both Members (reduced fees or free) and NonMembers.  Registration is required.  Need more info?  Contact SimonAbabou@lititzrec.com, or fitness@lititzrec.com.

 

 

Ballroom – Hustle, swing, cha-cha and rumba your way through summer!  Learn fun, basic, social dance steps and confidently navigate dance floors anywhere.

Vinyasa Yoga Power yoga focuses on physical movement, meditation, and self inquiry.  FREE for Members! 

Hatha Yoga – Center yourself in a combo class with standing postures and floor work  FREE for Members!  

Power Yoga – Use a wide variety of poses to increase strength, flexibility, mental clarity, and endurance.  Find mind and body connections and expect to sweater through a full-body workout.  FREE for Members!  

*NEW!* – Strength & Stroll – fresh air and full-body workouts for adults and fun for little ones combined (outdoors OR indoors) FREE for Members!

Kickboxing ClubBoxing for weight management, stress relief, endurance, coordination, balance, speed, agility and strength!  *Bring your own gloves*

POUND  –  A drumming workout using exercise drumsticks, mixing cardio and strength training.

Parkinson’s Rock Steady Boxing  Fuel your fight with Parkinson’s with a great workout to improve your your quality of life.  Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated.  Learn more HERE!

Running & Triathlon Club  – (offered seasonally or by appt) training sessions for beginning to seasoned runners/triathletes who want to improve their physical and mental skills and learn techniques from experienced competitors.

*NEW!* Revo-2-lution Running Treadmill Training45 min Improve endurance, speed, and aerobic power with a scientifically designed running workout on our treadmills with guidance from certified trainer.


Personal Training and Sports Conditioning are also available at Lititz recCenter and recROC!  Learn more here.…  or contact SimonAbabou@lititzrec.com.

Looking for fitness programs for YOUTH?  Kids ages 7 and up can be part of our Youth Fitness programs – check them out HERE!