Personal Training is an individualized program designed to meet our client’s needs and help them achieve their desired goals. Training is offered one-on-one or in a group setting. Our Trainers are nationally certified.
What can a Personal Trainer do for you?
Individualized fitness assessment and goal setting
Customized work-out planning
Coaching on correct forms and techniques to keep you safe in your workout and get results
Nutrition and wellness tips and resources
Ongoing contact with clients to ask questions, get info, and set appointments
INDIVIDUAL PERSONAL TRAINING
One-hour sessions with a certified personal trainer to develop an individualized exercise plan and safely take on challenges. Purchase one session or save on session packages!
INDIVIDUAL QUICK WORKOUT
Fit training into your busy schedule with a 30 minute custom workout with a certified personal trainer! Purchase one workout session, or a package of five!
GROUP PERSONAL TRAINING
Small group training makes fitness affordable and fun. Group members provide each other with accountability, encouragement, and social support with the guidance of a trainer’s coaching and exercise expertise. All sessions are 60 minutes for up to 4 individuals. Purchase one group session or a package of up to 12 sessions.
TRIPLE-PACKED PERSONAL TRAINING
In three personal training sessions you can completely update and energize your fitness routine! Your trainer will review your goals and re-design a program for you that gets you to results faster.