Lititz recCenter Mobile App Schedules

18 hours ago

FIT TIP: Focus better
When you hear the term “brain food,” what comes to mind? Fish? Green tea? There’s no doubt that a nourishing diet benefits your brain (along with the rest of your body, ... See more

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1 day ago

FIT TIP: Minimize red meat
Where’s the beef?” To up your odds of living a long, healthy life, make sure it (that includes bacon!) doesn’t appear on your plate more than once a week. According ... See more

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1 day ago

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2 days ago

FIT TIP: No Sugar, No White flour dessert
You don’t have to be a pastry wizard or a cookie connoisseur to wow your friends and family with a special dessert. In fact, you don’t even have to ... See more

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