Call Now717-626-5096

Pretzel Twist 5K


Annual Pretzel Twist 5K & Kids Mile Marathon | Lititz recCenter | Sept 21, 2019

A great family event, our Pretzel Twist is a tradition among seasoned runners and a new challenge for first-time-5K-ers. Create a team, motivate and train together, and celebrate your finish in the Pretzel Twist. Questions, contact

Course Map

Age Groups:

14 & Under 30-34 50-54
15-19 35-39 60-64
20-24 40-44 65-69
25-29 45-49 70+


Kids Mile Marathon

Kids ages 5-12 will run over the summer, working their way up mile by mile to a full marathon!  Track your 25 mile progress on your own, then celebrate with a strong finish of the last 1.2 miles at the Pretzel Twist on Sept 21.

Register Now and get your Kids Mile Marathon Tracking Sheet!   COMING in MAY!

Lititz recCenter Running Programs

Get started, find motivation, and build up from runner to triathlete at Lititz rec this summer!

First Steps to 5K – Train with a group and instructor to work your way to
your first 5K! Pretzel Twist 5K registration is included!!
Wed • 6:30-7:30pm Jun 17-Aug 18   Coming Soon!
$50 member $ 70 NonMember (includes 5K race reg)

Running & Triathlon Club
Beginners and experienced athletes build physical and mental skills
in prep for race day! Develop a personal training program, learn techniques,
rules and more from experienced runners.
Mon • 7-8 pm Monthly Fee member $40/month nonmember $60/month

Triathlon Training, Tips, Transitions: Getting Started Safely
Mon • Jun 9 6-7 pm FREE CLINIC with UPMC Sports Medicine
Meet with specialists to learn how to safely transition from runner to
triathlete. After the clinic, stay to run with the Club.
RSVP, 717-626-5096 ext 239