Lititz recCenter offers targeted exercise programs that benefit Parkinson’s Disease fighters to improve or restore muscular and nervous system functions. Our certified trainers are ready to challenge and motivate you toward restored health and active lifestyles!
PWR ! Moves – Parkinson’s Wellness Recovery | Mon/Wed 7-8 pm
Cardio training and focus on foundations for everyday movements and functions. For more information, contact David Lauver, Certified PWR! Moves Trainer, dbltime@gmail.com.
Rock Steady Boxing | Mon/Wed Noon – 1 pm
Boxing to build your endurance, strength, flexibility, and speed – better health and quality of life! For more information contact Erica Johnson, Certified Rock Steady Boxing Coach, fitness@lititzrec.com.