Lititz recCenter offers targeted exercise programs that benefit Parkinson’s Disease fighters to improve or restore muscular and nervous system functions. Our certified trainers are ready to challenge and motivate you toward restored health and active lifestyles!
Parkinson’s Meet & Mingle – Mark Your Calendars! April is Parkinson’s Awareness Month
Come Join us on April 13 to see what our Parkinson’s Wellness & Fitness Program is all about!
1-3 pm at Lititz recCenter Be our Guest! Meet experts, enjoy refreshments, and come dressed and ready for a Parkinson’s Workout! Try our classes, and meet our friendly, professional, staff.
More info: Contact Erica fitness@lititzrec.com, 717-626-5096, ext 225 RSVP is appreciated!
PWR ! Moves – Parkinson’s Wellness Recovery | Mon/Wed 7-8 pm
Cardio training and focus on foundations for everyday movements and functions. For more information, contact David Lauver, Certified PWR! Moves Trainer, dbltime@gmail.com
Rock Steady Boxing | Mon/Wed Noon – 1 pm
Boxing to build your endurance, strength, flexibility, and speed – better health and quality of life! For more information contact Erica Johnson, Certified Rock Steady Boxing Coach, fitness@lititzrec.com.