Lititz recCenter offers targeted exercise programs that benefit Parkinson’s Disease fighters to improve or restore muscular and nervous system functions. Our certified trainers are ready to challenge and motivate you toward restored health and active lifestyles! Classes meet weekly and an April Parkinson’s Awareness month is hosted annually.
Mon/Wed 11 am – Noon OR 1-2 pm and Fridays 11 am – Noon
Monthly Fee: $95 Member $105 nonMember
Boxing to build your endurance, strength, flexibility, and speed – better health and quality of life! Participants begin their Parkinson’s Recovery journey at Lititz recCenter with a free assessment to help guide participation in appropriate class levels. Two live in-person sessions each week by Level (1-4). On Friday, all Levels are welcome to attend class.
ONLINE RSB Session Fridays at 11 am Contact Rock Steady Boxing Coach Erica Johnson for more info!
REGISTER ONLINE for Rock Steady Boxing
Schedule a visit to one of our classes! For more information contact Erica Johnson, Certified Rock Steady Boxing Coach, fitness@lititzrec.com, 717-626-5096, ext 225
Saturday, April 15 1-3 pm
Join our growing community of Parkinson’s Disease warriors at Lititz recCenter at this free event!
Sample a Rock Steady Boxing class and meet our certified coach. Build your Parkinson’s self-care team to target improvement in speech challenges, motor skills, coordination, balance, nutrition and diet, and massage for muscle therapy. Enjoy a silent auction to benefit our program!
RSVP to fitness@lititzrec.com or call 717.626.5096, ext 225.