Specialty Fitness programs at Lititz recCenter are offered monthly or in 7-8 week sessions. Fees vary and programs are open to both Members (reduced fees or free) and NonMembers. Registration is required. Need more info? Contact SimonAbabou@lititzrec.com, or firstname.lastname@example.org.
Ballroom – Hustle, swing, cha-cha and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors anywhere.
Vinyasa Yoga – Power yoga focuses on physical movement, meditation, and self inquiry. FREE for Members!
Hatha Yoga – Center yourself in a combo class with standing postures and floor work FREE for Members!
Power Yoga – Use a wide variety of poses to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweater through a full-body workout. FREE for Members!
*NEW!* – Strength & Stroll – fresh air and full-body workouts for adults and fun for little ones combined (outdoors OR indoors) FREE for Members!
Kickboxing Club – Boxing for weight management, stress relief, endurance, coordination, balance, speed, agility and strength! *Bring your own gloves*
POUND – A drumming workout using exercise drumsticks, mixing cardio and strength training. FREE for Members!
Parkinson’s Rock Steady Boxing – Fuel your fight with Parkinson’s with a great workout to improve your your quality of life. Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated. Learn more HERE!
Running & Triathlon Club – (offered seasonally or by appt) training sessions for beginning to seasoned runners/triathletes who want to improve their physical and mental skills and learn techniques from experienced competitors.
*NEW!* Revo-2-lution Running Treadmill Training – 45 min Improve endurance, speed, and aerobic power with a scientifically designed running workout on our treadmills with guidance from certified trainer.
*NEW!* Adaptive Fit & Fun Join former Warwick Life Skills Teacher, Sandy Morris and friends for this new and exciting program. Designed for those with developmental and intellectual disabilities. Explore the world of fitness, dance, and have fun with new & old friends. Members $55 NonMembers $85. For more information contact Program Director Ron Stief at email@example.com
Looking for fitness programs for YOUTH? Kids ages 7 and up can be part of our Youth Fitness programs – check them out HERE!