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Youth Fitness & Training

New!*   Youth Deadlift Competition

Thurs Jan 19   5pm Weigh-In in the Fitness Center

Ages 14-18 Compete for trophies for top male and female lifters!

$10 Member    $15 NonMember

REGISTER ONLINE


NEW!*   Speed, Strength & Agility  (ages 9-14)

Sports performance type training for fitness and improved acceleration, control, foot speed and strength.

Tues/Thurs 5:15-6 pm

$60 Member  $75 NonMember

REGISTER ONLINE!


KidsBoxing (ages 7-12)

Basic boxing skills and techniques such as stance, guard, movement and footwork.  Gain increased strength and endurance with fitness and self-confidence.

Thurs 5-5:45 pm

$50 Member    $75 NonMember

REGISTER ONLINE!


recWarriors Obstacle Challenge (Ages 5-12)   

Take on kid-sized ninja style obstacles and challenges in our funZone and add on power with timed races!  Fitness, conditioning, and fun.

Mon 5:30-6:15 pm

$50 Member    $80 NonMember

REGISTER online!


Strong Kids  (ages 7-12)

Basic strength and form using weights and bars to build muscle endurance and learn to use weights safely.

Mon & Wed 5:15-6 pm

$50 Member   $70 NonMember

REGISTER online!


POUND for Kids (ages 6-12)

Kids will use Pump Smart bars and small weights for basic strength and form, muscle endurance, learning to use weights safely.

Tues 5:15-6pm

$40 Member    $60 NonMember

REGISTER online!


Personal Training for Youth

For kids serious about fitness and training to build strength and endurance, stay healthy, recover from injury or prevent injury, our certified personal trainers and instructors are ready to get them started and keep them in action.  Training is available at Lititz recCenter and recROC. SimonAbabou@lititzrec.com.

Did you know?  Kids ages 12 & up can complete a Fitness Center Orientation and work-out in our Fitness Center with an adult over age 18.  Kids over age 14 can visit the Fitness Center after school or on their own.