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Personal Training

 

 

More than 20 certified trainers are on staff at Lititz recCenter to get our Members oriented and keep them focused on success.

  • FREE “Getting Started” Orientation Program at Lititz recCenter
  •  Book Personal Training Sessions with a certified trainer
  • Individual Training or Small Group Training – bring your buddy!
  • Training for all ages and stages of life – recovery, starting out, setting goals, and making progress.

 

Clients will complete a Personal Training Contract before beginning training sessions – click to print!


MEET our CERTIFIED TRAINERS

Learn more about each of our trainers and how they can put their expertise to work for you!

 

CLICK HERE for TRAINER BIO’s

 

For the best personal training experience, we will match you with one of our many personal trainers based on your interests, goals, needs, and schedule.  Contact SimonAbabou@lititzrec.com to request or find a trainer who is right for you!


Ready to get started in Personal Training?

Complete our Training REQUEST FORM here and our Training Team will be in touch to get your training session scheduled.

 


BOOK TRAINING SESSIONS ONLINE – HERE

Or call the Lititz recCenter Fitness Office at 717.626.5096, ext 239

 

  • Single Sessions 30 min or one hour
  • Training Packages  
  • Individual Sessions
  • Group Sessions

 

Personal Training Fee Schedule – HERE

ONE-on-ONE PERSONAL TRAINING: One-hour sessions with a certified personal trainer to develop an individualized exercise plan and safely take on challenges.  Purchase one session or save on session packages!

INDIVIDUAL QUICK WORKOUT: Fit training into your busy schedule with a 30 minute custom workout with a certified personal trainer!  Purchase one workout session, or a package of five!

GROUP PERSONAL TRAINING:Small group training makes fitness affordable and fun. Group members provide each other with accountability, encouragement, and social support with the guidance of a trainer’s coaching and exercise expertise.  All sessions are 60 minutes for up to 4 individuals.  Purchase one group session or a package of up to 12 sessions.

Pre & Post Rehab Training: Certified trainers help develop a safe and reasonable recovery plan to bounce back after injury or surgery.  Coordination with Physical Therapists for proper progression for your return to strength and motion.  Contact SimonAbabou@lititzrec.com or call 717.626.5096, ext 239 for info.

Boxing for Fitness: Use boxing and weight training combo for fitness, strength conditioning, cardio, and weight loss all in one!  Individual or group training sessions available. Contact SimonAbabou@lititzrec.com for more info or to schedule.

NEW!  F & D Fitness and Diet Series: A comprehensive training plan that includes exercise, diet, nutrition and mindset.  Work with our certified trainer and dietician in 10 sessions of 30 min personal training, plus 6 30 min nutrition counseling sessions.  Schedule an appt SimonAbabou@lititzrec.com.

 


Youth Sports Conditioning is a program offered at Lititz recCenter to help young athletes ages 12 and up prepare for their sports seasons.  recROC hosts 360 Sports Performance Training for athletes of all ages.   Individual or group training for youth is available by appointment.  Reminder: youth must be age 14 or over to be in the fitness center on their own.