More than a dozen certified trainers are on staff at Lititz recCenter to get our members oriented and keep them focused on success.
Discover your all new fitness options at Lititz recCenter! We’ve added a dozen new equipment options for cardio, strength and functional training. Plus TURF, boxing station and sleds! More fitness options all free with membership. Come join us and take your personal fitness to an all new level!
NEW GEAR & FEATURES
Clients will complete a Personal Training Session Contract before beginning training sessions – click to print!
Learn more about each of our trainers and how they can put their expertise to work for you!
CLICK HERE TO MEET OUR TRAINERS!
For the best personal training experience, we will match you with one of our many personal trainers based on your interests, goals, needs, and schedule. Contact SimonAbabou@lititzrec.com to request or find a trainer who is right for you!
Complete our Training REQUEST FORM here and our Training Team will be in touch to get your training session scheduled.
Or call the Lititz recCenter Fitness Office at 717.626.5096, ext 239
Feeling stuck, stressed or just unsure what it is that is holding you back? Have you met with a heath & wellness coach?
Wellness Warriors: Here at the Lititz recCenter our Wellness Warrior Coach, Kelly Grove is ready to motivate and empower you to become the absolute best version of yourself. This one-on-one program can help you discover the secrets to lasting well-being with Habit Change Coaching.
Know more about Kelly by clicking here!
One-on-One Personal Training Sessions: One-hour sessions with a certified personal trainer to develop an individualized exercise plan and safely take on challenges. Purchase one session or save on session packages!
Individual Quick Workouts: Fit training into your busy schedule with a 30-minute custom workout with a certified personal trainer! Purchase one workout session, or a package of five!
Group Personal Training Sessions: Small group training makes fitness affordable and fun. Group members provide each other with accountability, encouragement, and social support with the guidance of a trainer’s coaching and exercise expertise. All sessions are 60 minutes for up to 4 individuals. Purchase one group session or a package of up to 12 sessions.
Body Building Training Sessions: Achieving your fitness goals, whether they involve fat loss, muscle gain, or just toning, requires a structured and tailored approach. Our experienced body builders are certified personal trainers specialized in guiding clients through personalized training programs that focus on specific ranges, volume, and intensity to optimize muscle growth.
Pre & Post Rehab Training: Certified trainers help develop a safe and reasonable recovery plan to bounce back after injury or surgery to assist you in recovery and regaining your strength.
Boxing for Fitness: Use boxing and weight training combo for fitness, strength conditioning, cardio, and weight loss all in one! Individual or group training sessions available.
F & D Fitness and Diet Series: A comprehensive training plan that includes exercise, diet, nutrition and mindset. Work with our certified trainer and dietician in 10 sessions of 30 min personal training, plus 6 30 min nutrition counseling sessions.
For more information or to book a session in anyone of these specific training needs; please call us at 717.626.5096 ext. 239 or email us at: SimonAbabou@lititzrec.com
Youth Sports Conditioning is a program offered at Lititz recCenter to help young athletes ages 12 and up prepare for their sports seasons. recROC hosts 360 Sports Performance Training for athletes of all ages. Individual or group training for youth is available by appointment. Reminder: youth must be age 14 or over to be in the fitness center on their own.