Summer Camps – Lititz Rec

6 hours ago

Need another reason to just say no to soda and other sweet beverages? Coming right up! There’s a growing body of research linking sweetened beverages to health problems, including diabetes, high ... See more

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1 day ago

Eat the rainbow
Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors.

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1 day ago

LrC Members don't forget that our Holiday Survivor Challenge starts Monday Nov 18th!! Get a jump on your holiday "gain" 🎃 and instead get some GAINS! 💪💪Grab a log sheet by the fitness center ... See more

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2 days ago

Set perfectionism aside
Keep in mind that striving for perfection usually leads to disaster. Set small goals and stair step your way to success by developing healthy habits.

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