Summer Camps – Lititz Rec

20 hours ago

FIT TIP: Mix Up Your Exercise
Variety is – cliché alert! – the spice of life, and many sports and activities support each other in ways you won’t realise until you try it. For example, ... See more

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1 day ago

FIT TIP: Count Reps Backwards
This is a simple mental trick that might make resistance workouts – weights or bodyweight – a little easier. Counting down the reps means by the time it’s really ... See more

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2 days ago

Don't miss out on a fun free basketball challenge this weekend at Lititz rec! Take a break in the #Lititzfireandice celebration on Sunday afternoon - Feb 16 1 pm Free Throw Challenge for kids ages 9 - 14. Free! ... See more

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2 days ago

FIT TIP: Don’t Neglect Mobility Work
Whether you fully embrace yoga or Pilates or just make time for some short stretching sessions every few days, mobility work is a vital part of maintaining ... See more

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