Summer Camps – Lititz Rec

22 hours ago

FIT TIP: good night's sleep
To sleep, perchance to…eat a nutritious diet? It’s not that simple, but there’s increasing evidence that there are connections between sleep, food choices, and ... See more

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1 day ago

Time to Dance Open House TODAY 1-2pm! Stop in and check it out!

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1 day ago

FIT TIP: Sun protection
This summer and beyond, aim high and diversify! We’re not talking about your financial investments — we’re talking about sun protection. According to a new report, ... See more

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2 days ago

The importance of educated, body appropriate training as you age can not be overstated!
1) Improve physical condition and stay generally active🚶‍♀️🚶‍♂️
2) Maintain ... See more

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