Summer Camps – Lititz Rec

20 hours ago

Where you sit matters-and exercise helps
Sure, these boots (and the legs underneath them) are made for walking, per Nancy Sinatra’s chart-topping song. But the fact is, they often spend hours ... See more

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22 hours ago

Exciting news in the fitness center.
We received a new Bumper Plates and the free weights users are very excited. And we should receive within couple weeks the following:
- Hammer Strength Iso ... See more

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1 day ago

Good health is more than a numbers game, but certain numbers do matter, like your blood pressure. Maintaining normal blood pressure (115 for systolic or the upper number, and 75 for the diastolic or ... See more

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2 days ago

Defensive driving
Do you ever find yourself swerving into the drive-through of a fast-food restaurant near home or on your way to work? You are certainly not alone, but new research offers a good ... See more

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