Summer Camps – Lititz Rec

1 day ago

FIT TIP: Mealtime Music
The right music can help to lift a bad mood, boost your energy, and even improve your workout. It also may make you more likely to choose a salad over a burger when you’re ... See more

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1 day ago

Add a cup of joe to your morning to benefit Lititz Springs Pool! Dosie Dough 8-10 today

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2 days ago

FIT TIP: Swim for better health
Trying to start an exercise routine, lower your blood pressures, ease low back pain, or find a form of exercise that’s as soothing as it is energizing? Or perhaps ... See more

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3 days ago

FIT TIP: Ease Arthritis pain
An arthritis-themed nursery rhyme (why not?) might go something like this: “Pain, pain, go away…but please don’t come again another day.” If you’re looking for ... See more

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