Summer Camps – Lititz Rec

12 hours ago

FIT TIP: A little strength goes a long way!
That’s the conclusion of researchers who explored the relationship between muscle strength and diabetes risk among more than 4,500 women and men ages ... See more

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1 day ago

FIT TIP: Know your line between work and non-work life
Whether you’ve kicked off your New Year’s resolutions with gusto or are still mulling them over, we have a New Year’s challenge for you. ... See more

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1 day ago

12:20pm-3:40pm recLeague basketball games have been canceled for January 18. 11:15am are the last games of the day.

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2 days ago

FIT TIP: Avoid trigger foods.
Trigger foods are the foods that make you go berserk and binge after you eat them. Everyone’s trigger foods are different (mine used to be doughnuts, pastries, and ... See more

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