Are you seeking a lower impact group fitness option? These classes are not just for older adults – open to anyone! Adults will find the pace and demand of these programs to be adaptable to a variety of abilities.
Senior Group Fitness Classes are FREE and UNLIMITED for our *Members*!
SENIOR EXERCISE CLASS – A 45 minute class to improve balance, agility and strength with body weight exercises, medicine balls, stability balls, and weights for active older adults.
SILVER SNEAKER CIRCUIT – Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.
SILVER SNEAKER CLASSIC – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living, hand-held weights, elastic tubing with handles and Silver Sneaker ball are offered for resistance. A chair is used for standing support, stretching and relaxation exercises
SILVER SNEAKER YOGA – This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
LES MILLS BODY FLOW – This class combines Yoga, Pilates and Tai Chi to build flexibility, strength and leaves you feeling calm and centered.
LES MILLS TONE – The optimal mix of strength, cardio and core training.
SENIOR SPIN – 45 Min. bike ride with a longer warm up leading into a workout in which you choose the desired tension and speed during the ride. Great class to learn spin basics.
Seniors can also enjoy low-impact aquatic fitness classes at Lititz recCenter – included with Membership!