SILVER STRONG – 45-minute program to improve balance, agility, coordination, and strength using bars or dumbbells. The class will end with flexibility and core routine.
SILVER CARDIO & STRENGTH – A low impact class focuses on total body and core while incorporating agility, balance exercises and flexibility. This class can be done seated or standing using hands weights, resistance bands and balls. ~This class can be done seated~
SILVER YOGA – 45-minute class where you will focus on full body stretching, meditation and stress relief. Yoga standing poses are added for balance improvement. Option to perform movements while seated.
LES MILLS BODY BALANCE – Ideal for anyone and everyone, this class is a new generation yoga workout that will improve your mind & body. You can expect to blend and stretch through a series of simple yoga moves, with elements of Tai-Chi and Pilates.
LES MILLS TONE – 45-minute class. It’s the ultimate foundational class designed using functional movements and cutting-edge training styles. TONE is a 45-minute class to improve your flexibility, agility and balance through strength, cardio, and core to leave you feeling like you’ve taken your fitness to a whole new level.
OULA – A choreographed, high-intensity cardio dance fitness class to an energetic pop playlist. Oula empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.
Find these classes on our online SCHEDULE (click to view)
Seniors can also enjoy low-impact Aquatic Fitness Classes at Lititz recCenter – included with Membership!
Learn more about our Parkinson’s Wellness program at Lititz recCenter