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Youth Fitness & Training

Speed, Agility & Strength (Spring Session I ONLY)
Ages 9-14

Sports performance type training for fitness and improved acceleration, control, foot speed and strength.

Tues/Thurs 5-5:45pm

$70 Member  $90 NonMember

REGISTER HERE


KidsBoxing
Ages 7-12

Basic boxing skills and techniques such as stance, guard, movement and footwork.  Gain increased strength and endurance with fitness and self-confidence.

Thurs 5-5:45 pm

$50 Member    $75 NonMember

REGISTER HERE


recWarriors
Ages 5-10   

Take on kid-sized ninja style obstacles and challenges in our funZone and add on power with timed races!  Fitness, conditioning, and fun.

Mon 5:30-6:15 pm

Spring Session I: $55 Member    $85 NonMember

Spring Session II (4 Weeks): $30 Member    $45 NonMember


Strong Kids (Spring Session I ONLY)
Ages 7-12

Basic strength and form using weights and bars to build muscle endurance and learn to use weights safely.

Mon & Wed 5-5:45 pm

$60 Member   $80 NonMember

REGISTER HERE


Personal Training for Youth

For kids serious about fitness and training to build strength and endurance, stay healthy, recover from injury or prevent injury, our certified personal trainers and instructors are ready to get them started and keep them in action.  Training is available at Lititz recCenter and recROC. SimonAbabou@lititzrec.com.

Did you know?  Kids ages 12 & up can complete a Fitness Center Orientation and work-out in our Fitness Center with an adult over age 18.  Kids over age 14 can visit the Fitness Center after school or on their own.