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Youth Fitness & Training

NEW!  Teen Bench Press Competition
Sat October 22, 2022

Ages 12-18 join us in the Lititz recCenter Fitness Center for our first annual strength challenge for teens!  The top 3 male and female lifters will win trophies, and all participants will receive a goodie bag.  $10 Member    $15 NonMember

REGISTER ONLINE or call 717.626.5096

Day of event registration opens at 8 am!  Register in advance to avoid a line and head straight to your weigh-in.

  • Weigh in 8:30 – 8:15 am
  • Lifting begins at 9:20 am
  • Results based on lift weight divided by body weight
  • Best of 3 attempts for scoring
  • Wraps for wrists and elbows, belts, and liquid chalk are permitted, but not supplied.
  • Bench press shirts permitted as long as these are one-piece

Event info: SimonAbabou@lititzrec.com  717.626.5096, ext 239


KidsBoxing (ages 7-12)

Basic boxing skills and techniques such as stance, guard, movement and footwork.  Gain increased strength and endurance with fitness and self-confidence.

Thurs 5-5:45 pm

$50 Member  $75 NonMember

REGISTER ONLINE!


recWarriors Obstacle Challenge (Ages 5-12)   

Take on kid-sized ninja style obstacles and challenges in our funZone and add on power with timed races!  Fitness, conditioning, and fun.

Mon 5:30-6:15 pm

$50 Member   $80 NonMember

REGISTER online!


 

Strong Kids  (ages 7-12)

Basic strength and form using weights and bars to build muscle endurance and learn to use weights safely.

Mon & Wed 5:15-6 pm

$50 Member  $70 NonMember

REGISTER online!  (Fall II program begins Oct 31)


POUND for Kids (ages 6-12)

Kids will use Pump Smart bars and small weights for basic strength and form, muscle endurance, learning to use weights safely.

Tues 5:15-6pm

$40 Member  $60 NonMember

REGISTER online!  (Fall II program begins Oct 31)


Personal Training for Youth

For kids serious about fitness and training to build strength and endurance, stay healthy, recover from injury or prevent injury, our certified personal trainers and instructors are ready to get them started and keep them in action.  Training is available at Lititz recCenter and recROC. SimonAbabou@lititzrec.com.

Did you know?  Kids ages 12 & up can complete a Fitness Center Orientation and work-out in our Fitness Center with an adult over age 18.  Kids over age 14 can visit the Fitness Center after school or on their own.