To celebrate National Healthy Weight Week January 18-24, the Fitness Department will host a friendly bicep curl contest. Participants will use EZ Bars with 20 pounds for females & 30 pounds for males. The male & female with post repetitions will win prizes! For details contact Alan Makar at 717.626.5096 ext. 225 or email us at: fitness@lititzrec.com
Looking for Jump-Start your Winter Workout Program? This challenge is for everyone. Participants will swim or row, bike and run/walk specific distances to qualify for completion of one of the challenges listed. If you have limitations for the walk/run portion or are new to exercise, exceptions are listed, so you can participate too! No Excuses! Get your friends and sign up for the challenge!