Aquatic Fitness Classes offer Members of all ages and abilities a lower-impact, resistance exercise option. Classes are offered year-round in our two indoor pools at Lititz recCenter – a deep lap pool or our shallower zero-entry Splash Pool.
*Members* of Lititz recCenter can enjoy all Aquatic Fitness classes for FREE!
AQUA BARRE – A Full body workout that incorporates elements of ballet and yoga. (1 hour)
SPLASH DANCE – Take your Zumba to the water for a higher intensity workout. (30 min)
AQUA STRIDE & HIIT – 45 mins of water walking or jogging and high intensity interval training that will increase endurance and heart rate.
AQUACIZE – This class is a combination of cardio, strength, and stability. (45 min)
ARTHRITIS AND FIBROMYALGIA – No impact exercises work the muscles & cardio system and ease joint pain. Move at your own pace! (45 min)
DEEPER POWER – Deep water workouts develop power in core muscles and strengthen the entire body. (45 min)
HIGH INTENSITY – Join us Fridays for our highest level workout! (45 min)
JOINTS IN MOTION – Designed to stretch and work all the joints of the body and increase flexibility. (45 min)
SENIOR WATER EXERCISE – Water exercise for men and women ages 60 and older. Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Open to the community for FREE! (1 hour)
WALKERCISE – Shallow warm water workout including light cardio, stretching, water walking, and resistance training. (45 min)
WATER WALKING – Gentle approach to relax muscles, walk, and socialize. (1 hour)
WET WORKOUT – Shallow water workout and fun activities develop endurance and muscle strength! (45 min)
WATER TAI CHI – Improve balance and core strength with this relaxing mind/body centering session. (45 min)
Get our daily schedule of classes through our SCHEDULE APP, or view our Group Fitness schedule here!