Aquatic Fitness Classes offer Members of all ages and abilities a lower-impact, resistance exercise option. Classes are offered year-round in our two indoor pools at Lititz recCenter – a deep lap pool or our shallower zero-entry Splash Pool. Find our Indoor Aquatics Class Schedule here!
*Members* of Lititz recCenter can enjoy all Aquatic Fitness classes for FREE!
AQUA BARRE – A unique one-hour fitness class that combines ballet and yoga in a pool setting, utilizing water’s natural resistance to enhance muscle engagement, flexibility, and core stability while offering a low-impact, calming workout suitable for all fitness levels.
AQUA STRIDE HIIT – Combining 45 minutes of water walking or jogging with high-intensity interval training is an effective way to enhance endurance and cardiovascular health while minimizing joint stress.
SMOOTHER MOVES (Arthritis & Fibromyalgia) – Move for 45 mins at your own pace! No impact exercises that work the muscles, cardio system and ease joint pain.
DEEPER POWER –This 45 min deep water workouts develop power in core muscles and strengthen the entire body.
HIGH INTENSITY – Join us every Friday in a challenging 45-minute session for all fitness levels, enhancing strength, & endurance in a supportive water environment.
SENIOR WATER EXERCISE – Water exercise for all active adults ages 60+. Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Open to the community!
RHYTHMIC VIBES – Upbeat tempo and simple movements for cardio, whirlpool, and weights.
AQUA YOGA – A water-adapted yoga class for beginners and experienced yogi to develop strength, improve balance, and increase range of motion along with mind/body relaxation through low-impact motions.
SHALLOW WORKOUT – Combined shallow and deep water workout for greater impact in all levels of fitness.
Get our daily schedule of classes through our FREE SCHEDULE APP or view our Group Fitness schedule here!