Aquatic Fitness Classes offer Members of all ages and abilities a lower-impact, resistance exercise option. Classes are offered year-round in our two indoor pools at Lititz recCenter – a deep lap pool or our shallower zero-entry Splash Pool.
*Members* of Lititz recCenter can enjoy all Aquatic Fitness classes for FREE!
AQUA BARRE – A Full body workout that incorporates elements of ballet and yoga. (1 hour)
AQUA STRIDE HIIT – 45 mins of water walking or jogging and high intensity interval training that will increase endurance and heart rate.
SMOOTHER MOVES (ARTHRITIS AND FIBROMYALGIA) – No impact exercises work the muscles & cardio system and ease joint pain. Move at your own pace! (45 min)
DEEPER POWER – Deep water workouts develop power in core muscles and strengthen the entire body. (45 min)
HIGH INTENSITY – Join us Fridays for our highest level workout! (45 min)
SENIOR WATER EXERCISE – Water exercise for men and women ages 60 and older. Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Open to the community!
RHYTHMIC VIBES – Upbeat tempo and simple movements for cardio, whirlpool, and weights.
AQUA YOGA – A water-adapted yoga class for beginners and experienced yogi to develop strength, improve balance, and increase range of motion along with mind/body relaxation through low-impact motions.
SHALLOW WORKOUT – Combined shallow and deep water workout for greater impact in all levels of fitness.