Nutrition & Wellness
New! Well-Within
This 10-week holistic wellness & fitness program is designed to help you reconnect with your mind and body. Blending movement, mindfulness, nutrition and personal growth. Our program empowers you to cultivate lasting well-being from the inside out. The fitness component will combine strength training & cardiovascular exercise, emphasizing full-body, and functional workouts. The nutrition component will guide you toward a whole-food-based approach that’s simple to adopt into any lifestyle, helping you create a balanced, sustainable, and healthy diet.
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This 10 Week Program includes:
- Two small group personal training sessions per week with a certified personal trainer
- Weekly wellness coaching focused on goal setting and overcoming obstacles
- Access to nutrition seminars and educational resources
- Full access to the recreation center and its group fitness classes for non-members during the program
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IMPORTANT DATES
Want to learn more about the program?
Meet the trainers Sept 13th from 9:00-9:30am and explore session timeslots
Program Start Date
Week of Sept 15th
Nutritional Counseling
Individual Nutrional Counseling – Work with a registered dietician to create a plan for healthy eating and follow up with weekly progress sessions.
Family Nutrition Counseling– Work with our dietician to build a plan for your household for healthy transitions.
Available by appointment at the Lititz recCenter with our Registered Dietician. Contact SimonAbabou@lititzrec.com to learn more or schedule.
F & D Fitness and Diet Series: A comprehensive training plan that includes exercise, diet, nutrition and mindset. Work with our certified trainer and dietician in 10 sessions of 30 min personal training, plus 6 30 min nutrition counseling sessions. Schedule sessions with SimonAbabou@lititzrec.com
