Live Instructor Courses are led by passionate, friendly, certified trainers and instructors who have diverse backgrounds. Check out what’s offered this week on our Lititz recCenter SCHEDULE APP! Download it from your favorite app store or view it HERE ONLINE.
*Members enjoy all Live and Virtual Group Fitness classes for FREE!
More than 100 classes scheduled per week. NonMembers can join in classes with the purchase of a daily guest pass. Click here for a printable class description list.
Les Mills BODY PUMP – A scientifically backed barbell workout using moderate weights and high reps to build strength and get you fit-fast. The encouragement, motivation, and great music you get in the class will leave you feeling energized, confident, and powerful.
Les Mills CORE – An innovative workout to transform muscles of your torso, hips, and glutes into a powerhouse to support the rest of your body. Scientifically tested to improve your stability, elevate speed, and assist with injury prevention.
Pilates – This beginner-level mat class is designed to introduce you to 18 fundamental exercises that emphasize the core, proper form, and breath work, creating a strong mind-body connection.
Bosu Circuit – BOSU blends fat burning cardio segments with muscle toning segments. The cardio segments are high & low intensity and non-stop flow to maximize calorie burn. The sculpt segments strengthen and tone your muscles.
Les Mills GRIT – STRENGTH / PLYO / CARDIO – Next generation High-Intensity (HIIT) training using barbells, plates, and bodyweight exercises to make you strong and unbelievably fit.
HIIT Happens – High-Intensity Interval Training (HIIT) combines cardio, strength training, and core exercises for a challenging yet inclusive workout experience. Participants enjoy dynamic movements that improve mobility while burning significant calories, with the added benefit of an afterburn effect lasting up to three days. The class is customizable to meet individual goals, making it a unique and engaging way to enhance fitness. (Starting in March 2025)
ZUMBA – An energizing dance fitness class featuring Latin and International music. Dance your way through the workout, burn calories and meet new people.
OULA – A choreographed, high-intensity cardio dance fitness class to an energetic pop playlist. Oula empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.
Les Mills TRIP – Fully immersive cycling workout that will elevate your heart rate and sensory experience. With a cinema-scale screen and sound system, you’ll be transported into the future of fitness through this multi-peak cycling workout, leaving you exhilarated, motivated, and ready for more. ~Virtual~
SPIN – 45 minutes of interval, rolling hills, sprint, climbs and surge all music hand-picked to motivate and inspire. This workout will burn calories and increase endurance.
Les Mills RPM – A cardio peak-cycle workout using simulated hill climbs, sprints, and flat riding to improve aerobics fitness levels and muscle endurance. Find your rhythm in the music and hit an endorphin high. Control your own resistance levels and speed for a customized experience.
Les Mills SPRINT – A 30-minute High-Intensity Interval Training (HIIT) workout to achieve fast results. It’s a short, intense style of training where thrill and motivation come from pushing your physical and mental limits. The payoff? You smash your fitness goals, fast!
Les Mills BODY BALANCE – Ideal for anyone and everyone, this class is a new generation yoga workout that will improve your mind & body. You can expect to blend and stretch through a series of simple yoga moves, with elements of Tai-Chi and Pilates.
Gentle Yoga – 60-minute center yourself with this one-hour combination class. The first half focuses on standing postures that strengthen and lengthen the muscles. The second half of the class takes places on the floor in restorative postures.
Hatha Yoga – 60-mimute practice at a slower pace, with focus on the breath, controlled movements, and stretching.
Vinyasa Yoga – 60-minute class focusing on special movement, meditation, and self-inquiry. Adapted for any fitness level.
Power Yoga – 45-minute class where you will be guided through 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Breathing is linked with each pose to bring awareness to the mind-body connection.
Tai Chi – Gentle flowing movements that enhance physical and mental well-being while promoting mindfulness and relaxation.
Live Instructor Classes are led by passionate, friendly, certified trainers and instructors with diverse backgrounds. Check out what’s offered this week on our Lititz recCenter App! Download it from your app store or view it HERE ONLINE.
Les Mills BODY COMBAT – 60-minute non-contact mixed martials arts-inspired workout to fuel cardio fitness and condition your whole body. Define and strengthen your upper and lower body and increase overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength.
INSANITY – 45-minute cardio class where you can go all-out in this high-intensity cardio-based class and be pushed past your limits for a few minutes, before a short period of rest, then start again. This class will increase your fitness levels quickly and mixes max interval and strength training drills.
Les Mills Body Attack – 60-mimute, high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. Leave feeling stronger and attack every day with confidence.
Les Mills TONE – 45-minute class. It’s the ultimate foundational class designed using functional movements and cutting-edge training styles. TONE is a 45-minute class to improve your flexibility, agility and balance through strength, cardio, and core to leave you feeling like you’ve taken your fitness to a whole new level.
POUND – 60-minute class where instead of listening to music, you become the music in this exhilarating full-body cardio and conditioning training with yoga and Pilates-inspired movements. You will use weighted drumsticks engineered for exercising. POUND transforms drumming into an incredibly effective way of working out.
Silver Cardio & Strength – A low impact class focuses on total body and core while incorporating agility, balance exercises and flexibility. This class can be done seated or standing using hands weights, resistance bands and balls. ~This class can be done seated~
Silver Yoga -45-minute class where you will focus on full body stretching, meditation and stress relief. Yoga standing poses are added for balance improvement. Option to perform movements while seated.
Silver Strong – 45-minute program to improve balance, agility, coordination, and strength using bars or dumbbells. The class will end with flexibility and core routine.
Active Older Adults have more options for lower impact group workouts at the Lititz recCenter! These programs are designed for individuals of all abilities & interests and are extremely popular with active older adults too!
Ready to go VIRTUAL? Try our Les Mills Virtual classes presented on our LED Screens in two of our Fitness Studios. You’ll get a dynamic fitness experience with the latest technology.
*Members enjoy all Live and Virtual Group Fitness classes for FREE