Live Instructor Courses are led by passionate, friendly, certified trainers and instructors who have diverse backgrounds. Check out what’s offered this week on our Lititz recCenter SCHEDULE APP! Download it from your favorite app store or view it HERE ONLINE.
*Members enjoy all Live and Virtual Group Fitness classes for FREE!
More than 100 classes scheduled per week. NonMembers can join in classes with the purchase of a daily guest pass.
INSANITY: 45-minute cardio class with total body conditioning based on the principles of maximum interval training.
Les Mills BODY COMBAT: 60-minute, high energy martial arts inspired non-contact workout combining disciplines of Karate, Boxing, Tae Kwon Do, and Tai Chi.
POUND: 60-minute drumming workout mixing cardio and strength training in a fun and dynamic class.
Les Mills BODY PUMP: 60-minute workout. Weight-training with barbells and plates to create a strong, fit, body.
Les Mills CORE: 30-minute focused exercise for core strength and conditioning.
Silver Strong: 45-minute class to improve balance, agility and strength with body weight exercises, medicine balls, stability balls, and weights for active older adults.
Les Mills TONE-: 45-minute low impact class improving your flexibility, agility, and balance through strength, cardio and core work.
Bosu Circuit: 60-minute Using the BOSU, a fat-burning class designed to challenge your balance, muscular strength and improve your cardiovascular endurance.
Les Mills GRIT: STRENGTH / PLYO / CARDIO. 30-minute High Intensity Interval Training uses barbell, weight plate and body weight exercises
ZUMBA: 60-minute workout to the beat of your favorite energizing music!
OULA: 60-minute all-ages adult dance-mania for the soulfulness of a mind-body practice, with the carefree playfulness of living room dance party.
Les Mills Barre: 30-minute Ballet inspired workout designed to shape and tone your whole body.
Explore many options for lower impact group workouts, designed for many abilities and interests and popular with active older adults!
SPIN – 45 minutes of training like a true cyclist by incorporating pure athletic training that outdoor cycling utilizes, paired with great, motivational music.
Les Mills Sprint – 30 minute cycling workout that uses high-intensity interval training to help you smash goals faster.
Les Mills The TRIP – 45 min multi-peak immersive cycling workout to elevate your heart and sensory experiences. Virtual
Les Mills RPM- 30 minute cycle workout to challenge your aerobic fitness and muscle endurance. You control the resistance to curate a unique experience.
Balance Your RPMS- Combing both RPM and Body Balance. The first 30 minutes are on the bike journeying through hills, flat riding, and mixed terrain. After you’ll be on the mat for 30 minutes of yoga, working on stretching, flexibility, and mobility to feel relaxed and grounded.
Les Mills BODY BALANCE: 60-minutes of yoga, Tai-Chi, Pilates workout to build flexibility and strength with a sense of calm and centering.
Silver YOGA: 45-minute class focuses on full body stretching, meditation and stress relief. This can be done seated or standing.
Gentle YOGA: 60-minute center yourself with this one-hour combination class. The first half focuses on standing postures that strengthen and lengthen the muscles. The second half of the class takes places on the floor in restorative postures.
Hatha YOGA: 45-minute class practiced at a slower pace, focusing on breathing, controlled movements and stretching.
VINYASA YOGA: 60-minute class focusing on special movement, meditation, and self-inquiry.
Power YOGA: 45-minute class to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat.
Live Instructor Classes are led by passionate, friendly, certified trainers and instructors with diverse backgrounds. Check out what’s offered this week on our Lititz recCenter App! Download it from your app store or view it HERE ONLINE.
Ready to go VIRTUAL? Try our Les Mills Virtual classes presented on our LED Screens in two of our Fitness Studios. You’ll get a dynamic fitness experience with the latest technology.
*Members enjoy all Live and Virtual Group Fitness classes for FREE