Specialty Fitness programs at Lititz recCenter are offered monthly or in our seasonal sessions. Fees vary and programs are open to both Members (reduced fees or free) and NonMembers. Registration is required. Need more info? Contact SimonAbabou@lititzrec.com, or fitness@lititzrec.com.
*NEW* The Glute Room (Tuesday 8:15-9am) – Join our certified personal trainer Ashley Juarbe and step into The Glute Room — a 45-minute lower-body burner designed to build power, endurance, and serious strength through your legs and glutes. This class targets every major muscle from your glutes and hamstrings to your quads and calves with a mix of resistance training, bodyweight work, and functional movement. Member $70 NonMember $85 REGISTER HERE!
*NEW* Pain Reduction Through Movement (Saturday 8:15-9am) – A 10 simple assessment tests to help you chart your fitness program for getting the most out of your body. Ned Pelger and Simon team up to teach this class and help you create habits that could change your life. There are no minimum physical requirements for this class, the key is to learn to progress in the right direction. 5 sessions Jan 10 & 17, Feb 7, 14 & 21 Free to Members $50 NonMembers REGISTER HERE!
Kickboxing Club (Thurs 6-7pm) – Boxing for weight loss, management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. *Bring your own gloves* Member $60 NonMember $85 REGISTER HERE! GOT QUESTIONS? Contact us at: fitness@lititzrec.com
Fencing – Fencing is an organized sport, involving the use of 3 weapons: epee, foil, and sabre. In our fencing program you will learn from Romanian instructor, Nicusor Alexe who will demonstrate and teach on the use of epee and understanding the proper footwork for dueling such as guard position, advancing, retreating, and lunging. You will also be learning how to properly use the sophisticated electric epee weapon and scoring machine. Private Training sessions available as well. REGISTER HERE!
Taekwondo – This program will offer advancement levels to learn traditional & Olympic-style, Taekwondo, Hap Ki Do and self-defense with discipline. Protective gear provided! Martial Art Academy participants can continue their current ranks that they completed! No fees for testing. Yosef will be your Taekwondo instructor on this journey, and he will give all participants information regarding uniforms. Select from one of our three classes! Private Training sessions available as well. Register Here!
Ballroom (Thursday 6:45-7:30pm) – This class is designed to just get your feet with dancing and help you survive on the dance floor. Learn two different social dances that you’ll find anywhere from Latin nights to wedding receptions to cruises in each class. You’ll learn the basic steps of each dance and learn how to confidently dance it to music. Register for Adult Dance Classes Here!
Adult Barre/Ballet – This barre/ballet class will get you connected to your inner dancer and suited for all fitness levels. Full body workout that is low-impact and will focus on toning and stretching your body. Register for Adult Dance Classes Here!
Parkinson’s Rock Steady Boxing – Fuel your fight with Parkinson’s with a great workout to improve your quality of life. Build coordination, balance, strength, flexibility and speed. Multiple levels of Parkinson’s progression are accommodated. LEARN MORE HERE!
Hatha Yoga – Practiced at a slower pace, with focus on breathing, controlled movements and stretching.
Power Yoga – Use a wide variety of poses to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweater through a full-body workout.
Gentle Yoga – Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.
Vinyasa Yoga – Power yoga focuses on physical movement, meditation, and self-inquiry.
POUND – A drumming workout using exercise drumsticks, mixing cardio and strength training.
OULA – A choreographed, high-intensity cardio dance fitness class driven by an energetic pop playlist. OULA empowers participants to challenge their bodies and process their emotions through music, movement and most importantly, a community connection.
PILATES – This beginner-level mat class is designed to introduce participants to 18 fundamental exercises that emphasize the core, proper form, and breath work creating a strong mind & body connection. Suitable for any fitness level.
TAI CHI – Gentle flowing movements that enhance physical and mental well-being while promoting mindfulness and relaxation.
Register for any of these offerings in person, ONLINE (click here) or contact us at the Lititz recCenter: 717.626.5096
Adaptive Fit & Fun – Join former Warwick Life Skills Teacher, Sandy Morris and friends for this new and exciting program. Designed for those with developmental and intellectual disabilities. Explore the world of fitness, dance, and have fun with new & old friends. Thursday 5:30-6:30pm GET MORE INFO HERE!
Youth Adaptive Sports – This class is designed for children ages 7-12 with unique needs and diverse abilities. Explore the world of sports and exercise with friends and motivated staff! Monday 4:30-5:15pm (Ages 7-12) REGISTER HERE!
For more information contact our Program Director Ron Stief at ronstief@lititzrec.com
Personal Training and Sports Conditioning are also available at Lititz recCenter and recROC! Learn more here or contact SimonAbabou@lititzrec.com
Looking for programs for YOUTH? Kids ages 7 and up can be part of our Youth programs – CLICK HERE!