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Aquatic Fitness Class Descriptions

Aquatic Fitness Classes offer Members of all ages and abilities a lower-impact, resistance exercise option.  Classes are offered year-round in our two indoor pools at Lititz recCenter – a deep lap pool or our shallower zero-entry Splash Pool.

 

*Members* of Lititz recCenter can enjoy all Aquatic Fitness classes for FREE!


Class Descriptions

AQUA BARREA Full body workout that incorporates elements of ballet and yoga. (1 hour)

AQUA BOOT CAMP BLASTMelt away calories and sculpt your muscles with an explosive circuit program that combines the best of cardio and strength. (45 min)

AQUA DANCETake your Zumba to the water for an intense workout. (30 min)

AQUA STRIDE & HIIT45 mins of water walking or jogging and high intensity interval training that will increase endurance and heart rate.

AQUACIZEThis class is a combination of cardio, strength, and stability. (45 min)

ARTHRITIS AND FIBROMYALGIANo impact exercises work the muscles & cardio system and ease joint pain.  Move at your own pace! (45 min)

DEEPER POWER Deep water workouts develop power in core muscles and strengthen the entire body. (45 min)

H2O BURN & BUILDShallow & deep water cardio & body weight training program. (45 min)

HIGH INTENSITYJoin us Fridays for our highest level workout! (45 min)

JOINTS IN MOTIONDesigned to stretch and work all the joints of the body and increase flexibility. (45 min)

ROCKIN’ WITH RITA AQUA DANCE PARTY (3rd Friday of the month)If you love music, love to dance, and love water workouts, this class is for you! Music from all genres and generations will keep you moving. (1 hour)

SENIOR WATER EXERCISEWater exercise for men and women ages 60 and older. Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Open to the community for FREE! (1 hour)

WALKERCISEShallow warm water workout including light cardio, stretching, water walking, and resistance training. (45 min)

WATER WALKINGGentle approach to relax muscles, walk, and socialize. (1 hour)

WET WORKOUTShallow water workout and fun activities develop endurance and muscle strength! (45 min)

 


  Get our daily schedule of classes through our NEW APP, or view our Group Fitness schedule here!