Aquatic Fitness Classes offer Members of all ages and abilities a lower-impact, resistance exercise option. Classes are offered year-round in our two indoor pools at Lititz recCenter – a deep lap pool or our shallower zero-entry Splash Pool.
*Members* of Lititz recCenter can enjoy all Aquatic Fitness classes for FREE!
AQUA BARRE – A Full body workout that incorporates elements of ballet and yoga. (1 hour)
AQUA BOOT CAMP BLAST – Melt away calories and sculpt your muscles with an explosive circuit program that combines the best of cardio and strength. (45 min)
AQUA DANCE – Take your Zumba to the water for an intense workout. (30 min)
AQUA STRIDE & HIIT – 45 mins of water walking or jogging and high intensity interval training that will increase endurance and heart rate.
AQUACIZE – This class is a combination of cardio, strength, and stability. (45 min)
ARTHRITIS AND FIBROMYALGIA – No impact exercises work the muscles & cardio system and ease joint pain. Move at your own pace! (45 min)
DEEPER POWER – Deep water workouts develop power in core muscles and strengthen the entire body. (45 min)
H2O BURN & BUILD – Shallow & deep water cardio & body weight training program. (45 min)
HIGH INTENSITY – Join us Fridays for our highest level workout! (45 min)
JOINTS IN MOTION – Designed to stretch and work all the joints of the body and increase flexibility. (45 min)
ROCKIN’ WITH RITA AQUA DANCE PARTY (3rd Friday of the month)– If you love music, love to dance, and love water workouts, this class is for you! Music from all genres and generations will keep you moving. (1 hour)
SENIOR WATER EXERCISE – Water exercise for men and women ages 60 and older. Co-sponsored by Office of Aging/Primetime Health Program and the Lititz recCenter. Open to the community for FREE! (1 hour)
WALKERCISE – Shallow warm water workout including light cardio, stretching, water walking, and resistance training. (45 min)
WATER WALKING – Gentle approach to relax muscles, walk, and socialize. (1 hour)
WET WORKOUT – Shallow water workout and fun activities develop endurance and muscle strength! (45 min)
Get our daily schedule of classes through our NEW APP, or view our Group Fitness schedule here!