Rock Steady Boxing, founded in 2006, has revolutionized Parkinson’s disease management with its innovative exercise program. Supported by scientific research, it enhances balance, coordination, and motor skills through boxing techniques. Recognized by the Parkinson’s Foundation, it has inspired centers like Lititz recCenter to offer specialized classes led by certified trainers, fostering active lifestyles for Parkinson’s fighters.
Monthly Fee: Member $100 / NonMember $110
Boxing to build your endurance, strength, flexibility, and speed – better health and quality of life! Participants begin their Parkinson’s Recovery journey at Lititz recCenter with a free assessment to help guide participation in appropriate class levels. Two live in-person sessions each week by Level (1-4). On Friday, all Levels are welcome to attend class.
Register online here for Rock Steady Boxing or contact us at 717.626.5096 ext. 239 for assistance.
Annual Parkinson’s Program Meet & MingleWe celebrate Parkinsons’s Awareness Month each April!
Join our growing community of Parkinson’s Disease warriors at Lititz recCenter at our next event. Sample a Rock Steady Boxing class and meet our certified coach. Build your Parkinson’s self-care team to target improvement in speech challenges, motor skills, coordination, balance, nutrition and diet, and massage for muscle therapy. Enjoy a silent auction to benefit our program!
Request info: fitness@lititzrec.com or call 717.626.5096, ext 239.