Bus Trips – Lititz Rec

1 day ago

FIT TIP: Screen smarts
If you’ve ever told your kids that too much screen time will cause their brains to melt, you may have been onto something. Results of a preliminary study suggest that ... See more

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2 days ago

FIT TIP: Have fun getting physical.
Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs.

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3 days ago

FIT TIP: Say no to sports drinks.
"Unless you're a pro athlete, they're not necessary," he says. "I see it all the time at the gym." Sports drinks are loaded with extra calories. Try water with lemon instead. ... See more

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3 days ago

Kids Dance is in FULL SWING in JANUARY 2020!!
NEW! OULA JR! (AGES 4-11) BE SILLY, SMILE, SING, DANCE! Wed 5:15-6pm
NEW! KIDS ZUMBA (AGES 7-12) KID FRIENDLY ZUMBA CHOREOGRAPHY! Mon 5:15-6pm
NEW! ... See more

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