Juniors Kickboxing Thursday 4-4:45pm (Ages 12-18)
Kickboxing is an excellent way to enhance physical fitness and learn self-defense skills, engaging every muscle group and significantly boosting cardiovascular endurance. Participants will begin, mastering the basic stance and guard which is crucial; effective movement in all directions to improve their coordination, balance, speed, and agility.
Member $55 NonMember $75 REGISTER HERE!
Kids Boxing Thursday 5-5:45pm (Ages 7-12)
Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence.
Member $55 NonMember $75 REGISTER HERE!
Speed, Agility & Strength Tues & Thurs 5-5:45pm (Ages 9-14)
Join us for our fall session designed specifically for young athletes or kids eager to enhance their movement skills and build strength with the expert guidance. This program is crafted to help participants improve acceleration, control, foot speed, and balance through engaging and dynamic training sessions each week. Whether your child is an aspiring athlete or simply wants to learn how to move better, this opportunity promises to boost their confidence and physical abilities in a supportive and fun environment. Don’t miss out on this chance to elevate your child’s athletic performance and foster a lifelong love for movement!
Member $75 NonMember $90 REGISTER HERE!
Strong Kids Mon & Wed 5-5:45pm (Ages 7-12)
Join us for our fall session designed specifically for young athletes or kids eager to enhance their movement skills and build strength with the expert guidance. This program is crafted to help participants improve acceleration, control, foot speed, and balance through engaging and dynamic training sessions each week. Whether your child is an aspiring athlete or simply wants to learn how to move better, this opportunity promises to boost their confidence and physical abilities in a supportive and fun environment. Don’t miss out on this chance to elevate your child’s athletic performance and foster a lifelong love for movement!
Member $68 NonMember $85 REGISTER HERE!
GRIT & GRACE Thursday 5-5:45pm
A perfect fitness class for girls only! You will start out easy and work your way to high levels of physical fitness by enjoying strength & bodyweight training sessions.
Member $55 NonMember $75 REGISTER HERE!
FAMILY YOGA Saturdays 8:30-9:05am
A class designed for parents & kids to practice together. Family Yoga is a gentle flowing class to support you to connect with yourself and your children through the practice of yoga. No experience necessary. Just a willingness to laugh and let go!
Member Family $40 NonMember Family $60 REGISTER HERE!
Check out our page to and register for your favorite discipline CLICK HERE!
For kids serious about fitness and training to build strength and endurance, stay healthy, recover from injury or prevent injury, our certified personal trainers and instructors are ready to get them started and keep them in action. For training at the Lititz recCenter contact SimonAbabou@lititzrec.com. For personal and performance training at the recROC contact MattOrta@lititzrec.com.
Did you know? Kids ages 12 & up can complete a Fitness Center Orientation and work-out in the LrC Fitness Center with an adult over age 18. Kids over age 14 can visit the LrC Fitness Center and recROC facility after school or on their own.