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Adult, Senior & Family

By: Corey Pickel

Adult, Senior & Family

Adults of all ages and families can enjoy activities at Lititz recCenter year-round as Members, or as NonMember Guests with a daily fee.  *Members* have the advantage of early registration for popular programs, free events, and reduced class fees.  Plus – *Members* have free access to our pool, gym, and fitness facilities all day – all year!

WOMEN’S SELF-DEFENSE WORKSHOP
Saturday, January 24th from 2-4pm

REGISTER HERE!

The “Women Only” workshop, led by instructor Abigail Wenger, is designed to empower women with critical self-defense skills and awareness. The first part of the workshop involves a guided conversation that delves into understanding an attacker’s mindset. Participants will gain insights into pre-attack indicators and predatory behaviors, enhancing their ability to recognize and potentially avoid dangerous situations.
In the second part, the focus shifts to the physical aspects of self-defense. Attendees will learn practical techniques to physically protect themselves during an attack, equipping them with the confidence and skills necessary to respond effectively in threatening scenarios. This comprehensive approach ensures that participants leave the workshop with both the awareness and physical tools needed for their personal safety.
ADULT SPORTS & LEAGUES

In addition to fitness and aquatics, Lititz recCenter hosts a variety of adult sports programs, offered year-round or seasonally.

Learn more about seasonal Adult Sports & Leagues:

 

Adaptive Fit & Fun

Thursdays 5:30-6:30pm    (Ages 16+)

Join former Warwick Life Skills Teacher, Sandy Morris and friends for this new and exciting program! Designed for those with development and intellectual disabilities. Explore the world of fitness, dance and have fun with new & old friends.

$65 Member     $95 Nonmember    REGISTER HERE!

Youth Adaptive Sports

Monday 4:30-5:15pm  (Ages 7-12)

This class is designed for children ages 7-12 with unique needs and diverse abilities. Explore the world of sports and exercise with friends and motivated staff!

Member $65    NonMember $95   REGISTER HERE!

 

SENIOR PROGRAMS & EVENTS

Senior programs are open to any adult but are tailored toward active older adults and encourage social connection as well as physical wellness.

  • Senior Fitness Classes
  • Annual Parkinson’s Meet & Mingle in April each year
  • Celebrate Senior Health & Fitness Month in May & October!
  • Celebrate Men’s Health Week in June

 

 

FAMILY/SEASONAL EVENTS

 

 

Be sure to follow our Lititz recCenter Social Media Platforms to stay up to date on all the happenings at the LrC!