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Group Fitness Class Descriptions

Group Fitness Class Descriptions


Live Instructor Courses are led by passionate certified trainers and instructors who have diverse backgrounds. 

*Members enjoy all Live and Virtual Group Fitness classes for FREE!


CARDIO CLASSES – Live

INSANITY – A 45 min cardio class with total body conditioning based on the principles of maximum interval training.

Les Mills BODY COMBAT – combines multiple disciplines of Karate, Boxing, Tae Kwon Do, and Tai Chi.

Les Mills TONE – Strength, cardio and core training in varying intensities.

SILVER SNEAKER CIRCUIT CARDIO – Cardio and muscular endurance with a standing low impact aerobic workout.


BODY & MIND CLASSES – Live

Senior YOGA

Silver Sneaker YOGA – Seated and standing yoga poses

Les Mills BODY FLOW  – A yoga, Tai-Chi, Pilates workout to build flexibility and strength with a sense of calm and centering.

YOGA FOR ALL Hatha yoga for all levels,  Practice poses, meditation, and breath work.


STRENGTH CLASSES – Live

BOSU CIRCUIT – Using the BOSU, a fat-burning class designed to challenge your balance, muscular strength and improve your cardiovascular endurance.

Les Mills BODY PUMP – Weight-training with barbells and plates to create a strong, fit, body.  60 min workout.

Les Mills CXWORX – focused exercise for core strength and conditioning

Silver Sneakers BOOM – *New* A convenient 30-min workout to improve strength, flexibility and endurance.  Variety of Move-It, Mind, and Muscle themes.

Silver Sneaker CLASSIC – Increase muscular strength and range of motion with resistance exercise.


ADULT DANCE FITNESS CLASSES – Live

ZUMBA – Workout to the beat of your favorite energizing music!  

ZUMBA GOLD – the dance workout moves you love, at a lower intensity!


SENIOR FITNESS CLASSES  – Live

Explore many options for lower impact group work-outs, designed for many abilities and interests!

Zumba GOLD |  Silver Sneaker Classic  |  Body Flow  |  Senior Cardio Circuit  |  Senior Yoga  |  Silver Sneakers Yoga  |  Senior Spin  |  Silver Sneakers BOOM  | Senior Exercise |  TONE


SPIN CLASSES – Live

SPIN – 45 Min. of training like a true cyclist by incorporating pure athletic training that outdoor cycling utilizes, paired with great, motivational music.

SENIOR SPIN–  45 Min. bike ride with a longer warm up leading into a workout in which you choose the desired tension and speed during the ride. Great class to learn spin basics.


Ready to go VIRTUAL?  Try our new Les Mills Virtual Fitness classes presented on our LED Screens at Lititz recCenter and recROC.  Dynamic fitness experiences with the latest technology.