Call Now717-626-5096

Group Fitness Class Descriptions

Live Instructor Courses are led by passionate, friendly, certified trainers and instructors who have diverse backgrounds. 

 

*Members enjoy all Live and Virtual Group Fitness classes for FREE!  More than 100 classes scheduled per week.  NonMembers can join in classes with the purchase of a daily guest pass.

 

Check out what’s offered when this week on our Lititz recCenter SCHEDULE APP!  Download it or view it HERE ONLINE.


CARDIO CLASSES – Live

INSANITY – A 45 min cardio class with total body conditioning based on the principles of maximum interval training.

Les Mills BODY COMBAT –   A high energy martial arts inspired non-contact workout combining disciplines of Karate, Boxing, Tae Kwon Do, and Tai Chi.

Les Mills TONE – Strength, cardio and core training in varying intensities.

Les Mills GRIT – STRENGTH / PLYO / CARDIO.  45 min High Intensity Interval Training uses barbell, weight plate and body weight exercises.


BODY & MIND CLASSES – Live

YOGA – find yoga class options in our SPECIALTY FITNESS 

Les Mills BODY FLOW  – A yoga, Tai-Chi, Pilates workout to build flexibility and strength with a sense of calm and centering.


STRENGTH CLASSES – Live

BOSU CIRCUIT – Using the BOSU, a fat-burning class designed to challenge your balance, muscular strength and improve your cardiovascular endurance.

Les Mills BODY PUMP – Weight-training with barbells and plates to create a strong, fit, body.  60 min workout.

Les Mills CXWORX (now…  )- focused exercise for core strength and conditioning

pyroPilates – This fun low impact training system will combines pilates based deep core strengthening along with cardiovascular, power and high intensity training


ADULT DANCE FITNESS CLASSES – Live

ZUMBA – Workout to the beat of your favorite energizing music!  

ZUMBA GOLD – the dance workout moves you love, at a lower intensity!


SENIOR FITNESS CLASSES  – Live

Explore many options for lower impact group work-outs, designed for many abilities and interests!

Zumba GOLD |    Body Flow  |   Senior Yoga  |    Senior Strength  |  Tone  | Les Mills Barre


SPIN CLASSES – Live

SPIN – 45 Min. of training like a true cyclist by incorporating pure athletic training that outdoor cycling utilizes, paired with great, motivational music.

 


Ready to go VIRTUAL?  Try our new Les Mills Virtual Fitness classes presented on our LED Screens in two Fitness Studios at Lititz recCenter.  Dynamic fitness experiences with the latest technology.